Smart Goals
Curl-ups
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Push-ups
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3 min step test
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i plan doing 100 crunches 5 days a week for a month.
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I plan on doing 30 push ups 3 days a week for 2 weeks.
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I will decrease my heart rate from 140 to 130 by doing 50 steps 5 days a week for a 3 weeks.
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